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 | "What's In The Foods You Eat" Search Tool
USDA. ARS. Food Surveys Research Group.
View nutrient profiles for 13,000 foods commonly eaten in the US using familiar portion sizes that can be adjusted by the user. |
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| | Find fact sheets, articles, and useful links on the major nutrients of carbohydrates, proteins, fats and fiber. |
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|  | Find a wealth of resources on Vitamin A to Zinc, including food lists, fact sheets, and web links. |
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| | Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet, yet keeping the flavor. |
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|  | Learn more about what is in your foods, beyond vitamins and minerals, and how they play a role in your overall health. |
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| | Find out about food additives...what they are, what they contribute to foods, how they are regulated, and how to identify them in the foods you eat. |
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|  | Here are interactive tools you can use to look up the nutrient composition of many foods, including tools specific to sugars, flavonids, fluoride and more. |
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|  | Find answers to commonly asked questions like where to get nutrient information on foods, ingredient lists on foods, and more... |
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Last Modified: Jun 23, 2010 |
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