Dietary Guidelines for AmericansDietary Guidelines for Americans 2010
U.S. Department of Agriculture; Department of Health and Human Services.
Read science-based nutrition guidance for Americans ages 2 and older which promotes healthy lifestyles and eating habits. Also in PDF|3 MB.
Let's Eat for the Health of It (PDF | 1 MB)
USDA. Center for Nutrition Policy and Promotion.
Read tips for building a healthy plate, eating the right amount of calories for you, being physically active, and more. Based on the Dietary Guidelines for Americans, 2010.