Dietary Guidelines for Americans

Dietary Guidelines for Americans 2010 document cover Dietary Guidelines for Americans 2010

U.S. Department of Agriculture; Department of Health and Human Services.

Read science-based nutrition guidance for Americans ages 2 and older which promotes healthy lifestyles and eating habits. Also in PDF|3 MB.


2010 Dietary Guidelines consumer brochure Let's Eat for the Health of It (PDF | 1 MB)

USDA. Center for Nutrition Policy and Promotion.

Read tips for building a healthy plate, eating the right amount of calories for you, being physically active, and more. Based on the Dietary Guidelines for Americans, 2010.