Eating for Exercise and SportsStrategies to Increase Physical Activity
DHHS. Centers for Disease Control and Prevention.
Learn strategies to increase physical activity for you, your family, your workplace, and your community.
See ways the President's Council Fitness, Sports & Nutrition encourages people to be active and eat healthy. Includes links to current news as well as council and other federal health publications.
MedlinePlus: Sports Fitness
DHHS. NIH. National Library of Medicine.
Read general information about fitness and staying healthy. Also in Spanish.
Fitness and Sports Nutrition
USDA. NAL. Food and Nutrition Information Center.
Find in-depth fitness and sports nutrition resources, including organizations and institutes that specialize in sports medicine and exercise science research.
Be Active Your Way: A Guide for Adults (PDF | 1.1MB)
DHHS. Office of Disease Prevention and Health Promotion.
Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.