MyPlate Resources

Choose My Plate icon ChooseMyPlate.gov

USDA. Center for Nutrition Policy and Promotion.

See practical information and tips to help Americans build healthier diets based on USDA's new food guidance icon, MyPlate. MyPlate replaces MyPyramid as the government's primary food group symbol and is designed to remind Americans to eat healthfully.


MyPlate SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Track and score your eating and activity habits and receive tips for making healthy changes.


MyPlate Daily Food Plans for Pregnancy & Breastfeeding

USDA. Center for Nutrition Policy and Promotion.

Eat to keep you and your baby healthy with these tips and advice.


Ten Tips logo 10 Tips Nutrition Education Series

USDA. Center for Nutrition Policy and Promotion.

See easy-to-follow food and nutrition tips.


MyFoodapedia logo Food-a-Pedia

USDA. Center for Nutrition Policy and Promotion.

Search by food name to learn a food's "food group" and amount of calories. You can also compare two different foods.


MyPlate Tips & Resources - Vegetarian Diets

USDA. Center for Nutrition Policy and Promotion.

Focus on these nutrients for healthy vegetarian eating.


MyPlate Food Groups

USDA. Center for Nutrition Policy and Promotion.

Click on a food group to learn more about how to build a healthy plate.


MyPlate Sample Menus for 2000 Calorie Food Pattern (PDF | 776 KB)

USDA. Center for Nutrition Policy and Promotion.

See a sample of how all of the recommendations for food groups and nutrient intakes can fit into a weekly menu.