USDA

Sandwiches are an easy, budget-friendly way to add more nutrition to a meal. Discover steps to build a healthier sandwich. 

Find ways to increase your intake of fruit and vegetable and save money. 

Use this information to learn how to remove odors from units or how to safely discard an affected unit.

A nutritious, balanced diet helps you stay energetic and make plenty of milk for your baby. Find tips on healthy eating while breastfeeding, foods to avoid, and signs your baby may be sensitive to your diet. 

Use these tips to choose snacks that are full of nutrients and limited in added sugars, saturated fat, and sodium. 

These Child and Adult Care Food Program (CACFP) cooking videos demonstrate the quick-and-easy preparation of USDA standardized recipes for children 3 through 5 and 6 through 18 years of age.

Find a Community Supported Agriculture (CSA) program near you using this online directory.

Need ideas of ways to prepare new or unfamiliar foods? Check out this series of recipes and tips for foods included in USDA food packages including beans, oats, leafy greens, tofu, and barley.

View videos and mini-magazines which share healthy meal ideas using Native Alaskan foods, such as sourdock, fireweed, and salmonberry.

Parents, find tips on how to stay active and eat healthy with your family when school is out for the summer. 

Find guidance on safe formula-feeding practices during the infant formula shortage.

View printable materials about food safety, including guides, activity books, and tip sheets.

Use this interactive quiz to test your knowledge about when a baby is ready to transition to solid foods. Also try the Infant Feeding Skills Quiz.

Find two tips for curbing food loss and waste in this Tellus article.

Looking to convert U.S. cooking measures to metric measurements? Trying to find how many tablespoons are in a cup? View the conversion factors in these tables.

Test your knowledge about how to encourage safe and active play in infants.

Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget.

Follow these step-by-step picture recipes to prepare healthy, kid-friendly meals.

Learn about how USDA supports global food security through building local capacity, improving markets, funding research and more.

Test your knowledge about school lunch, school breakfast, school gardening and other nutrition topics using these interactive, 10-question quizzes.

Test your knowledge about school gardens using this interactive, 10-question quiz.

Test your knowledge about toddler nutrition using this interactive, 10-question quiz.

Test your knowledge about infant nutrition using this interactive, 10-question quiz.

Test your knowledge about older adult nutrition using this interactive, 10-question quiz.

What foods can be composted, and how can you get started? Get answers in this infographic.