Comprehensive Resources
USDA National Nutrient Database Online Search
USDA. ARS. Nutrient Data Laboratory.
Look up the nutrient value of nearly 8,000 foods in USDA's online searchable databse.
Nutritive Value of Foods, Home and Garden Bulletin No. 72 (HG-72)USDA. ARS. Nutrient Data Laboratory.
Contains data for 19 nutrients on over 1,274 foods expressed in terms of common household units.
USDA Nutrient Lists -Reports by Single Nutrients, Release 25USDA. ARS. Nutrient Data Laboratory.
Reports of selected food items and nutrients, sorted either by food description or in descending order by nutrient content in terms of common household measures. Single nutrients include protein, fat, energy (calories) carbohydrate, fiber, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin A, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate, cholesterol, fatty acids and various phytonutrients and antioxidants.
Vitamin and Mineral Supplement Fact SheetsDHHS. NIH. Office of Dietary Supplements.
Fact sheets provide responsible information on vitamins and minerals, including calcium, chromium, folate, iron, magnesium, selenium, zinc, and vitamins A, B6, B12, D, E, K.
