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MyPlate Resources

USDA. Center for Nutrition Policy and Promotion

Start Simple with MyPlate and get tips, ideas and a personalized plan to meet your food group targets. 

USDA. Center for Nutrition Policy and Promotion

These sample 2-week menus can be used by any person or family wanting to follow a healthy diet at a modest price. The menus are designed to meet nutrition needs on a budget.

USDA. Center for Nutrition Policy and Promotion

Find information on nutritional needs for pregnant and breastfeeding moms, as well as downloadable fact sheets including Breastfeeding Basics for Moms (PDF | 1.25 MB), and Tips for Pregnant Moms (PDF | 999 KB).

USDA. Center for Nutrition Policy and Promotion
USDA. Center for Nutrition Policy and Promotion

The MyPlate Plan shows your daily food group targets -- what and how much to eat within your calorie allowance. Your plan is personalized for you, based on your age, sex, height, weight, and physical activity level. For ages 2 and older.

USDA. Center for Nutrition Policy and Promotion

These small, printable infographics are a great way to learn about the fruits and vegetables available at your local farmers market or grocery store. Each card contains fun facts and tips about each produce item and how local produce fits into MyPlate.

USDA. Center for Nutrition Policy and Promotion

Focus on these nutrients for healthy vegetarian eating.

USDA. Center for Nutrition Policy and Promotion

The ChooseMyPlate.gov website includes a number of print materials which are available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them. Also see easy-to-follow MyPlate Tip Sheets.