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This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.
Category: 30 Minutes or LessFood group: GrainsCuisine: VegetarianThese kid-friendly meatloaf muffins are full of flavor and have a beautiful presentation. Top with mashed potatoes for a savory 'meatloaf cupcake'.
Category: Kid-FriendlyFood group: Protein, Dairy, GrainsThis recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!
Category: Kid-FriendlyFood group: Vegetables, Dairy, GrainsCabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Food group: VegetablesChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsAdd some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Category: 30 Minutes or LessCook a healthy meal in less than 10 minutes with pantry staples.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyCuisine: VegetarianCombine two breakfast favorites, oatmeal and pancakes, with these delicious blueberry oatmeal pancakes.
Category: Kid-FriendlyFood group: Fruits, GrainsDid you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze extras to last you for weeks.
Category: Kid-FriendlyFood group: GrainsElevate traditional guacamole with basil and pine nuts to create this velvety dip.
Category: Kid-FriendlyFood group: VegetablesCombine avocados and corn with fresh cilantro and lime in this tasty side.
Category: Kid-FriendlyFood group: VegetablesEnjoy a breakfast full of fruits and vegetables with this breakfast smoothie.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables, DairyServe these moist muffins with a fruity flavor and full of whole grain goodness anytime.
Category: Kid-FriendlyFood group: Fruits, GrainsEnjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsCook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein, Dairy, GrainsMake this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken.
Food group: Vegetables, Protein, GrainsA baked version of French toast with your favorite fruit. Ready in about an hour!
Category: Kid-FriendlyFood group: Fruits, Protein, GrainsCuisine: VegetarianA tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyCuisine: VegetarianQuick and healthy breakfast packed with protein, veggies, and cheddar cheese.
Category: 30 Minutes or LessFood group: Vegetables, ProteinCuisine: VegetarianTry this traditional Native American cranberry sauce which uses dried cranberries making it the perfect side dish to serve anytime of the year.
Food group: FruitsThis twist on a typical onion dip is a heart healthy option made with low-fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!
Food group: DairyCuisine: VegetarianThese avocado deviled eggs are great as a snack or side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianKids will love these stuffed peppers. Serve this recipe before heading out for trick or treating.
Category: Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianSwitch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions.
Category: 30 Minutes or LessFood group: GrainsCuisine: Vegetarian