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Nutrition.gov
U.S. Department of Agriculture
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Mostrando 1 - 5 de 5 recetas

  • Veggie Omelet in a Mug

    Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Turkey Quesadilla

    Stuff this cheesy quesadilla with your favorite vegetables.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy, Grains

  • Apple Spinach Salad

    Add more fruits and vegetables to your day with this simple, flavorful salad.

    Category: 30 Minutes or Less
    Food group: Fruits, Vegetables, Dairy

  • Broccoli Potato Soup

    Make Broccoli Potato Soup on a chilly day to warm yourself up.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Dairy

  • Quick and Yummy Omelets

    Use this basic recipe to make an omelet stuffed with your favorite filling.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy