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Nutrition.gov
U.S. Department of Agriculture
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Mostrando 1 - 5 de 5 recetas

  • Black Bean Quesadilla

    Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Grains

  • Empanadas Verdes

    Tiny pies filled with mashed plantains and cheese.

    Food group: Vegetables, Dairy, Grains

  • Baked Tofu Bites

    These tasty meatless bites are the perfect finger food.

    Category: Kid-Friendly
    Food group: Protein

  • Griddle Fry Bread

    This variation of a Navajo bread uses half whole wheat flour for added nutrition.

    Food group: Grains

  • Oven-Fried Yuca

    Crispy and delicious! Use cooking spray to cut back on fat.

    Category: Kid-Friendly
    Food group: Vegetables