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Nutrition.gov
U.S. Department of Agriculture
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Mostrando 1 - 7 de 7 recetas

  • Veggie Omelet in a Mug

    Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Broccoli-Cheddar Frittata

    Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.

    Category: Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Turkey Quesadilla

    Stuff this cheesy quesadilla with your favorite vegetables.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy, Grains

  • Peanutty Stew

    This creamy Peanutty Stew can warm you up on a cold fall or winter day.

    Food group: Vegetables, Dairy, Grains

  • One Pan Spaghetti

    This cheesy pasta recipe is easy to make, and kids love it!

    Category: Kid-Friendly
    Food group: Vegetables, Protein, Dairy, Grains

  • Asparagus Parmesan

    Enjoy this cheesy Asparagus Parmesan fresh out of the oven.

    Food group: Vegetables, Dairy

  • Quick and Yummy Omelets

    Use this basic recipe to make an omelet stuffed with your favorite filling.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy