Actividad física | Nutrition.gov

Encuentre información y recursos sobre la actividad física y el control del peso.

HHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion

Even if you're motivated to exercise, it can be hard to start a new routine. Use these tips to break through barriers and create a realistic plan.

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute

Muestra en detalle un ejemplo de un programa para caminar diseñado para mejorar la salud cardiovascular y bajar la presión arterial.

HHS, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network

Obtenga información sobre cómo estar activo sea cual sea su peso, a la vez que se divierte y se siente bien haciéndolo.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus Health Information

Try these low or no-cost ideas for exercising without breaking the bank.

HHS, National Institutes of Health, National Library of Medicine, MedlinePlus Health Information

Brinda información sobre la actividad física y el uso que hace el cuerpo de las calorías, además de ilustraciones y definiciones.

HHS, Office of Disease Prevention and Health Promotion

Find advice on being active for individuals with disabilities.

HHS, Office of Disease Prevention and Health Promotion

Learn what women who are pregnant should know before and during exercise.

U.S. Department of Veterans Affairs

Encuentre una lista de actividades físicas que puede hacer al interior.

Federal Trade Commission

Learn how to choose a gym that fits your budget and needs.

Federal Trade Commission

Tired of driving to the gym to exercise? Here's what to look for when buying at-home exercise equipment.