Different ways to increase physical activity at home, at work, and at play.
10 tips for becoming more active as a family. Also available in Spanish.
The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity.
If you're thinking, "How can I meet the guidelines each week?" don't worry. You'll be surprised by the variety of activities you have to choose from.
Learn about being active at any size while having fun and feeling good doing it.
Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.
Discover ways to get moving! It's time to be active, get healthy, and have some fun!
Details a sample walking program designed to increase cardiovascular health and lower blood pressure.
Provides background information for the Sisters Together initiative, designed to encourage African American women to be physically active and eat healthier foods.
Learn how physical activity can improve your overall health.
It’s too cold, too hot, rainy, icy, or snowy outside today. It’s true that older adults can be affected by heat and cold more than others, but bad weather is no excuse to cancel your exercise for the day! With a little creativity, you can be active indoors in a variety of ways.
Find a list of physical activities you can do indoors.
Provides information on physical activity and the body's use of calories as well as illustrations and definitions. Also in Spanish.
Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners.