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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Elevate your chicken salad sandwich with the addition of sweet peaches. 

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

A refreshing kid-approved drink with only 2 ingredients.

These ice cream-free Red, White and Blue Sundaes are filled with generous scoops of watermelon and blueberries then topped with dollops of whipped topping.

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Enjoy a breakfast full of fruits and vegetables with this breakfast smoothie. 

Enjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.

Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

These avocado deviled eggs are great as a snack or side. 

Switch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions. 

Cook these customizable potatoes in less than 15 minutes.

Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

Check out this tasty, bright, and satisfying guacamole that put the humble green pea in the leading role.

Kids will love this tasty spider sandwich for an after school snack.