Ethnic Cooking

What's Cooking? USDA Mixing Bowl

USDA. Food and Nutrition Service.

What's Cooking? USDA Mixing Bowl is an online tool featuring a collection of healthy and budget friendly recipes and resources. Browse the following cuisines:


Ten Tips to Wisely Celebrate Healthier Foods and Customs

USDA. Center for Nutrition Policy and Promotion.

Enjoy healthy and flavorful foods from many cultures. Part of ChooseMyPlate.gov's 10 Tips Nutrition Education Series.


Cultural and Ethnic Food and Nutrition Education Materials: A Resource List for Educators (PDF | 217 KB)

USDA. NAL. Food and Nutrition Information Center.

Find a list that provides background information and practical resources for various ethnic/cultural groups.


Tasty and Healthy Heart Healthy Filipino Recipes

DHHS. NIH. National Heart, Lung, and Blood Institute.

These recipes offer a healthier version of traditional Filipino dishes.


Healthy Eating Recipes

HHS, NIH, National Heart Lung and Blood Institute

Browse through a variety of healthy Latino, African American, American Indian/Alaska Native, Vietnamese, and Filipino Community recipes.


Delicious Heart-Healthy Latino Recipes

DHHS. NIH. National Heart, Lung, and Blood Institute.

Find 23 traditional and tasty Latino recipes with reduced fat, cholesterol, and sodium in this bilingual cookbook. Also available in PDF|2.8 MB.


Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life Cover Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life

DHHS. NIH. National Heart, Lung, and Blood Institute.

Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. Also available in PDF | 3.35 MB.


The Great American Potluck by the American People

Library of Congress.

Explore the American immigration experience with recipes and their stories.

Recipes have not been tested with regard to nutritional value, health, safety, taste, accuracy, completeness, or reliability.


Tip Sheet: Eating Healthy Ethnic Food

DHHS. NIH. National Heart, Lung, and Blood Institute.

Find healthy entrees from a variety of ethnic cusines.