Interactive Tools

SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Get personalized nutrition and physical activity plans, track your food and fitness, and receive tips to stay healthy.


MyPlate Challenges in SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Did you know that SuperTracker has a built in challenge feature? Challenges are available to SuperTracker groups and encourage healthy eating and physical activity through friendly competition.


Interactive Tools

USDA. NAL. Food and Nutrition Information Center.

Assess and plan diets, check personal health risks, test knowledge, and evaluate needs.


SuperTracker Food-a-Pedia

USDA. Center for Nutrition Policy and Promotion.

Learn what food group a food belongs in and find out how many calories and nutrients it contains. Also do a side-by-side comparison for two different foods.


SuperTracker My Recipe

USDA. Center for Nutrition Policy and Promotion.

Use My Recipe to build, save and analyze your favorite recipes.


BMI - Body Mass Index

DHHS. Centers for Disease Control and Prevention.

Find links to BMI calculators for both adults and children, and links to information on interpreting the results.


Portion Distortion

DHHS. NIH. National Heart, Lung, and Blood Institute.

Interactive Web site with 2 quizzes to compare portion sizes now and 20 years ago.