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Nutrition.gov
U.S. Department of Agriculture
  1. Home
  2. Topics
  3. Basic Nutrition
  4. Eating for Exercise and Sports

Eating for Exercise and Sports

Find information on physical activity, nutrition, and athletic performance.

Physical Activity
USDA, Center for Nutrition Policy and Promotion

Read about why physical activity is important, how much you need, tips for increasing the amount you get, and more.

Adding Physical Activity to Your Life
HHS, Centers for Disease Control and Prevention

If you're thinking, "How can I meet the guidelines each week?" don't worry. You'll be surprised by the variety of activities you have to choose from.

President's Council on Sports, Fitness & Nutrition (PCSFN)
HHS, President's Council on Sports, Fitness & Nutrition

See ways the President's Council on Sports, Fitness & Nutrition (PCSFN) encourages people to be active and eat healthy. Includes links to current news as well as council and other federal health publications.

Nutrition for the Athlete
Colorado State University Extension

Read about how athletes achieve peak performance by training and eating a balanced diet including a variety of foods in this printable fact sheet.

WAVE Sport Nutrition Curriculum
Oregon State University Extension

The WAVE Sport Nutrition Curriculum uses youth's interest in sports to teach them about healthy eating and hydration to fuel a healthy, active body for life.