An official website of the United States government.
Find information on nutrition and athletic performance.
Optimize performance when engaging in physical activity or sports with these 10 nutrition tips.
Read about how nutrition plays an important role in athletic performance.
Read general information about fitness and staying healthy. Also in Spanish.
See ways the President's Council on Sports, Fitness & Nutrition (PCSFN) encourages people to be active and eat healthy. Includes links to current news as well as council and other federal health publications.
Read about how athletes achieve peak performance by training and eating a balanced diet including a variety of foods in this printable fact sheet.
The WAVE Sport Nutrition Curriculum uses youth's interest in sports to teach them about healthy eating and hydration to fuel a healthy, active body for life.
Learn how food and fluid intake can impact athletic performance and weight management.
Learn how nutrition before, during, and after sport competitions can improve athletic performance.
Get information on protein intake for athletes.