An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov
U.S. Department of Agriculture
  1. Home
  2. Recipes
  3. Breakfast Burritos

Breakfast Burritos

Bring this Breakfast Burrito with you as you start your day.

Yield
4 burritos
Prep time
10 minutes
Cook time
15 minutes
Total time
25 minutes
Ingredients
4 eggs
1/4 cup milk (1 %)
salt (to taste)
pepper (to taste)
chili powder (to taste)
1 teaspoon oil
4 tortillas (10-inch flour tortillas)
1 cup beans (fat-free refried beans)
1/2 cup cheddar cheese (grated, 4 oz)
1 tomato (chopped)
Steps
  1. Mix eggs, milk and seasonings in a bowl.
  2. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
  3. Stir in the eggs and cook until firm.
  4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
  5. Warm the refried beans in a separate pan.
  6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
  7. Roll the burrito, cut in half, and enjoy!
  8. Refrigerate leftovers within 2 hours.
Notes
  • Try your favorite salsa in place of the tomato.
  • Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
  • Serve with guacamole or light sour cream.
Meal Type: Breakfast
Category: 30 Minutes or Less, Kid-Friendly
Food group: Dairy, Grains
Season: Winter, Spring, Summer, Fall
Source
Oregon State University Extension.