High Blood Pressure

High Blood Pressure

DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.

Find information on a variety of high blood pressure topics, including facts and statistics, prevention, and more.


Your Guide to Lowering Your Blood Pressure with DASH (Dietary Approaches to Stop Hypertension)

DHHS. NIH. National Heart, Lung and Blood Institute.

Get with the plan that is clinically proven to significantly reduce blood pressure! Also in PDF|1 MB.


What is High Blood Pressure?

DHHS. NIH. National Heart, Lung and Blood Institute.

Learn the basics about blood pressure and how to know if yours is in a healthy range.


Choose foods Low in Sodium (PDF | 3 MB)

DHHS. NIH. National Heart, Lung and Blood Institute.


Older adults biking NIH Senior Health - High Blood Pressure

DHHS. NIH. National Institute on Aging.


High Blood Pressure (Hypertension)

DHHS. FDA. Office of Women’s Health.

Also in PDF|111 KB.


MedlinePlus: High Blood Pressure

DHHS. NIH. National Library of Medicine.

Find basic information and resources on high blood pressure. Also in Spanish.


DASH diet The DASH Eating Plan

DHHS. NIH. National Heart, Lung and Blood Institute.

Discover the DASH (Dietary Approaches to Stop Hypertension) eating plan to gain better control of high blood pressure.


The DASH Eating Plan

DHHS. NIH. National Heart, Lung and Blood Institute.

Follow the "Dietary Approaches to Stop Hypertension" eating plan for better blood pressure control. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium.


Family Reunion Health Guide - Make the Kidney Connection

DHHS. NIH. NIDDK. National Kidney Disease and Education Program.

Learn ways to talk to your family about the connection between diabetes, high blood pressure, and kidney disease. Download the Family Reunion Health Guide in PDF |1.5 MB.


DASH — Recipes for Heart Health

DHHS. NIH. National Heart, Lung and Blood Institute.

Cook up a week of tasty, heart healthy meals with these recipes from the DASH eating plan.


High Blood Pressure and Kidney Disease

DHHS. NIH. National Institute of Diabetes and Digestive and Kidney Diseases.

Learn about the relationship between high blood pressure and kidney disease. Also in PDF|670 KB or in Spanish.


On the Move to Better Heart Health for African Americans

DHHS. NIH. National Heart, Lung, and Blood Institute.

Control high blood pressure, cholesterol and weight, to reduce your risk for heart disease. Also in PDF|3.77 MB.