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Nutrition.gov
U.S. Department of Agriculture

Breastfeeding

Get tips on healthy eating for breastfeeding and how to breastfeed. Find guides to breastfeeding and sources of breastfeeding support.

  • Women, Infants, and Children (WIC) Eligibility

    Determine your eligibility and needs for the Women, Infants, and Children (WIC) program, which provides nutrition education, breastfeeding support, and supplemental foods to low-income pregnant or breastfeeding women.

    • USDA, Food and Nutrition Service

  • Tips for Breastfeeding Moms [USDA.gov; PDF | 0.941 MB]

    View this fact sheet with nutrition tips for breastfeeding moms. 

    • USDA, Food and Nutrition Service, WIC Works Resource System

  • WIC Breastfeeding Support

    Learn about the WIC Breastfeeding Support campaign that connects new moms with helpful resources and support.

    • USDA, Food and Nutrition Service

  • Once Baby Arrives from Food Safety for Moms to Be

    Provides tips on food safety when caring for infants and children.

    • HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition

  • Breastfeeding and Breast Milk

    Learn about the benefits of breastfeeding. Also find information on recommendations, weaning, nutrition, and more.

    • HHS, National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development

  • Pregnancy, Breastfeeding, and Bone Health

    Learn about taking care of bone health and special considerations during pregnancy and breastfeeding.

    • HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases

  • Breastfeeding

    Find information about breastfeeding recommendations, common concerns, and more, including Overcoming Breastfeeding Problems. 

    • HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

  • Breastfeeding

    Find tips and suggestions to help you successfully breastfeed.

    • HHS, Office on Women's Health

  • Breastfeeding a Baby With a Health Problem

    Discover how some health conditions can make breastfeeding more challenging for infants and how breastmilk can offer a healthy start for babies.

    • HHS, Office on Women's Health

  • Breastfeeding and Everyday Life

    Get information on breastfeeding for new moms, including what foods to avoid, how physical activity may impact milk production, and more. 

    • HHS, Office on Women's Health

  • It's Only Natural: Mother's Love, Mother's Milk

    Find information about the benefits of breastfeeding for African American women and their families. 

    • HHS, Office on Women's Health

  • National Women's Health and Breastfeeding Helpline

    Use this free helpline to speak with a women's health information specialist and breastfeeding peer counselor about breastfeeding or women’s health.

    • HHS, Office on Women's Health

  • Your Guide to Breastfeeding

    Find information and support for breastfeeding.

    • HHS, Office on Women's Health

  • Feeding My Baby: From Cradle to Table

    Find resources on introducing foods to your baby, including tips on baby led weaning and starting complimentary foods.

    • University of Illinois Extension

  • Nutrition While Breastfeeding

    Find tips on healthy eating while breastfeeding, foods to avoid, and signs a baby may be sensitive to the mother’s diet.

    • WIC Breastfeeding Support, Food and Nutrition Service, USDA