Fiber

View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.

Nutrient Lists from Standard Reference Legacy (2018)

Find lists of which foods have the most and least content of specific nutrients.
- USDA, National Agricultural Library, Food and Nutrition Information Center
Food Sources of Dietary Fiber [DietaryGuidelines.gov; PDF | 0.4 MB]

View a list of common foods and drinks and the amount of fiber in a standard portion.
- USDA, HHS
Interactive Nutrition Facts Label: Dietary Fiber

Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.
- HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition
Dietary Fiber

Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber.
- HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Fiber

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake.
- U.S. Department of Veterans Affairs
Fiber Fills You Up, Fills Your Wallet, and Fuels Your Health

See how much fiber is in common foods, and get tips on adding more to your diet.
- Ohio State University Extension