Healthy Eating

Dietary Guidelines for Americans 2010 document cover Dietary Guidelines for Americans 2010

U.S. Department of Agriculture; Department of Health and Human Services.

Read science-based nutrition guidance for Americans ages 2 and older which promotes healthy lifestyles and eating habits. Also in PDF|3 MB.


FM video Top 10 Reasons to Shop at a Farmers Market

Hear from a Registered Dietitian about the many reasons for buying fresh, nutritious, locally grown vegetables at the farmers market.


MyPlate SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Track and score your eating and activity habits and receive tips for making healthy changes.


Ten Tips logo 10 Tips Nutrition Education Series

USDA. Center for Nutrition Policy and Promotion.

See easy-to-follow food and nutrition tips.


Nutrition for Everyone: Nutrition Basics

DHHS. Centers for Disease Control and Prevention.

Learn about some basic nutrition concepts to help you sort through nutrition research and dietary advice.


The DASH Eating Plan

DHHS. NIH. National Heart, Lung and Blood Institute.

Control high blood pressure using the DASH (Dietary Approaches to Stop Hypertension) eating plan.


Eat Smart. Play Hard.™ Healthy Lifestyle

USDA. Food and Nutrition Service.

Parents and caregivers, help your family eat better and be more physically active.


Eating Smart: A Nutrition Resource List for Consumers (PDF | 193 KB)

USDA. NAL. Food and Nutrition Information Center.

Find nutrition resources are in a variety of formats, including books, newsletters, and online materials.


How Many Fruits and Vegetables do You Need?

DHHS. Centers for Disease Control and Prevention.

Calculate how many fruits and vegetables you need each day.