Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Find information on nutrition and athletic performance.
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.