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Nutrition.gov
U.S. Department of Agriculture
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Veggie Skillet Eggs

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

Yield
8
Prep time
5 minutes
Cook time
5 minutes
Total time
10 minutes
Ingredients
6 large eggs
1/4 teaspoon black pepper
1/2 teaspoon oregano (or basil)
1/3 cup cheddar cheese (shredded)
2 teaspoons oil
1 small onion (chopped)
1 clove garlic (chopped)
2 cups mixed vegetables ( fresh, canned, or frozen )
1 medium tomato (sliced)
Steps
  1. Beat eggs with pepper, oregano or basil, and cheese in a medium bowl.
  2. Heat oil in a medium skillet. Add onion, garlic, and other vegetables and cook on medium (300 degrees F in an electric skillet) until soft.
  3. Pour egg mixture over vegetables. With knife or spatula, lift outer edges of eggs so egg mixture flows to the bottom of the pan.
  4. Cook until eggs are set, about 6 minutes. Top with tomato slices.
  5. Cut into 8 wedges; serve hot.
Meal Type: Breakfast
Category: 30 Minutes or Less
Food group: Vegetables, Protein
Season: Winter, Spring, Summer, Fall
Cuisine: Vegetarian
Source
Oregan State University, Food Hero