Smart Nutrition 101

Fresh vegetables Healthy Eating

Find a wealth of useful and practical resources to help you and your family have a healthy diet...from general to specific, from young to old, from brochures to interactive websites. Also find resources for "Eating Vegetarian" and "Eating for Exercise and Sports."

MyPlate Resources

Check out MyPlate, a food guidance system to help you plan a healthy diet. It includes many useful resources, including an interactive tool for assessing your food intake and physical activity. Also find past food pyramid resources.

Dietary Guidelines for Americans 2010 document cover Dietary Guidelines for Americans

The Dietary Guidelines for Americans represent the federal government's science-based nutrition guidance to promote health and reduce risk of disease through healthy eating and physical activity. Find key recommendations and consumer messages.

DRI Essentials book cover Dietary Reference Intakes - RDAs

Find links to the Dietary Reference Intakes (DRIs) including the Recommended Dietary Allowances (RDAs) and the Tolerable Upper Intake Levels (ULs). Also find vitamin and mineral fact sheets.

Question Mark Commonly Asked Questions - Smart Nutrition

Find answers to questions like what is a healthy diet, where to find dietary guidelines, how many servings needed in a day and more...