Ethnic Cooking

Cultural and Ethnic Food and Nutrition Education Materials: A Resource List for Educators (PDF | 217 KB)

USDA. NAL. Food and Nutrition Information Center.

Find a list that provides background information and practical resources for various ethnic/cultural groups.


The Great American Potluck by the American People

Library of Congress.

Explore the American immigration experience with recipes and their stories.

Recipes have not been tested with regard to nutritional value, health, safety, taste, accuracy, completeness, or reliability.


Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life Cover Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life

DHHS. NIH. National Heart, Lung, and Blood Institute.

Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. Also available in PDF | 3.35 MB.


Native American Recipes

USDA. FNS. Food, Nutrition, and Consumer Services.


Tip Sheet: Eating Healthy Ethnic Food

DHHS. NIH. National Heart, Lung, and Blood Institute.

Find healthy entrees from a variety of ethnic cusines.


Delicious Heart-Healthy Latino Recipes

DHHS. NIH. National Heart, Lung, and Blood Institute.

Find 23 traditional and tasty Latino recipes with reduced fat, cholesterol, and sodium in this bilingual cookbook. Also available in PDF|2.8 MB.