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Shopping, Cooking and Meal Planning

Get healthy recipes for breakfast, lunch, and dinner. Learn about farmers markets, food labels, healthy groceries, and meal prep and planning.

Explore foods and customs from a variety of cultures, and find healthier versions of traditional recipes from around the world.

Keep your food and water safe during weather and other emergencies with these tips and resources. 

Learn about the many reasons for buying fresh, nutritious, local foods at the farmers market.

Food labels can help you make healthy choices when buying food in grocery stores or restaurants.

Cook up something new in your kitchen with these collections of healthy, delicious recipes. Find more recipes on Nutrition.gov's searchable Recipes page!