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Older Individuals

PennState Extension

Read about steps you can take to reduce your risk of Osteoporosis.

HHS. National Institutes of Health. National Institute on Aging

It’s too cold, too hot, rainy, icy, or snowy outside today. It’s true that older adults can be affected by heat and cold more than others, but bad weather is no excuse to cancel your exercise for the day! With a little creativity, you can be active indoors in a variety of ways.