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Exercise and Fitness

Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time.

View sample exercise routines and videos. Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.

HHS, National Institutes of Health, National Heart, Lung, and Blood Institute, Obesity Education Initiative

Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners.

HHS, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network

Learn about being active at any size while having fun and feeling good doing it.

HHS, National Institutes of Health, National Center for Complementary and Integrative Health

Find detailed information about the benefits of yoga for health and wellbeing.