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Healthy Living and Weight

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image. 

Learn about establishing and maintaining a positive body image through healthy eating habits.

Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.

Learn how to evaluate claims made by weight loss products and diets. Find information to choose weight loss strategies that are healthy, effective and safe for you.