An official website of the United States government.
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
Welcome
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Meal Prep and Cooking Tips
Prepare healthy meals at home using these cooking methods and ingredient substitutions.
Seasonal Recipes
Bake these Healthy Carrot Cake Cookies for your household this holiday season.
Safe Food Storage
Follow these tips for safely storing food to keep it fresh for longer.
Featured Resources
Historical Dietary Guidance Digital Collection
Explore the history of dietary guidance and nutrition education from the 19th century to today.
USDA FoodData Central
Look up what’s in the foods that you eat using these 4 nutrient databases.
FoodKeeper App
Keep your food fresh and prevent food waste using this free app from FoodSafety.gov.
USDA REE Resources
Learn how Nutrition.gov supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.