An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov
U.S. Department of Agriculture

Welcome

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Trending Topics

Fiber

Discover the benefits and food sources of fiber. 

View Information

Seasonal Recipes

Snack on these crunchy, fiber-filled chickpeas for Fiber Focus Month. 

Get the Recipe

Exercise and Fitness

Get active in the New Year using these exercise tips, trackers, and videos. 

Explore Tools

Featured Resources

Historical Dietary Guidance Digital Collection

Explore the history of dietary guidance and nutrition education from the 19th century to today.

View the Collection

USDA FoodData Central

Look up what’s in the foods that you eat using these 4 nutrient databases.

Visit FoodData Central

FoodKeeper App

Keep your food fresh and prevent food waste using this free app from FoodSafety.gov.

Get the App

USDA REE Resources

Learn how Nutrition.gov supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.

Find REE Resources