An official website of the United States government.
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
Welcome
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Healthy Eating
Learn how to make nutritious food and beverage choices.
Seasonal Recipes
January is Fiber Focus Month. Add fiber to your plate with these healthy Refried Beans.
Strategies for Success
Use these resources to set realistic, healthy weight goals in the new year.
Featured Resources
Historical Dietary Guidance Digital Collection
Explore the history of dietary guidance and nutrition education from the 19th century to today.
USDA FoodData Central
Look up what’s in the foods that you eat using these 4 nutrient databases.
FoodKeeper App
Keep your food fresh and prevent food waste using this free app from FoodSafety.gov.
USDA REE Resources
Learn how Nutrition.gov supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.