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Nutrition.gov
U.S. Department of Agriculture
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  3. Banana Berry Muffins

Banana Berry Muffins

Serve these moist muffins with a fruity flavor and full of whole grain goodness anytime.

Yield
12
Ingredients
Nonstick cooking spray
1/4 cup applesauce
1/4 cup sugar
1 large egg
2 large bananas (ripe, mashed)
2 tablespoons water
1/4 cup flour (all-purpose)
1/4 cup whole wheat flour
1/4 cup oats (quicking cooking)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup blueberry (or strawberries, fresh or frozen)
Steps
  1. Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
  2. In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
  3. In a large bowl mix flours, oats, baking powder, baking soda, and salt.
  4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
  5. Gently add berries into the mixture.
  6. Fill each muffin cup about 3/4 full of batter.
  7. Bake for 25-30 minutes until lightly brown.
  8. Cool for 10 minutes and remove from pan.
Meal Type: Breakfast, Snack
Category: Kid-Friendly
Food group: Fruits, Grains
Season: Winter, Spring, Summer, Fall
Source
USDA: MyPlate Recipes