Vitamins & Minerals

USDA National Nutrient Database Online Search

USDA. ARS. Nutrient Data Laboratory.

Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA's on-line searchable database. This is an up-to-date and comprehensive source for nutrients amounts in food.


USDA Nutrient Lists -Reports by Nutrients

USDA. ARS. Nutrient Data Laboratory.

Create a list of common foods and the amount of up to three nutrients which those food items contain. The list can be sorted either alphabetically or in descending order by nutrient content.


Vitamins and Minerals Chart (PDF | 131 KB)

DHHS. FDA. Center for Food Safety and Applied Nutrition.

Learn about the functions that each vitamin and mineral performs in the body.


Vitamin and Mineral Supplement Fact Sheets

DHHS. NIH. Office of Dietary Supplements.


Vitamins and Minerals (PDF | 120 KB)

DHHS. FDA. Center for Food Safety and Applied Nutrition.

Read about vitamins and minerals: what they are, where they are found, and how to consume a nutrient-dense diet.


MedlinePlus: Vitamins

DHHS. NIH. National Library of Medicine.

Also in Spanish.


MedlinePlus: Minerals

DHHS. NIH. National Library of Medicine.

Also in Spanish.