An official website of the United States government.
Get the facts on vitamins and minerals, from A to Z.
View a list of common foods and drinks and the amount of calcium in a standard portion.
View a list of common foods and drinks and the amount of iron in a standard portion.
View a list of common foods and drinks and the amount of potassium in a standard portion.
View a list of common foods and drinks and the amount of vitamin D in a standard portion.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Learn about the functions that each vitamin and mineral performs in the body.
Discover what minerals your body needs to stay healthy and work properly.
Learn what vitamins your body needs and where to find them in foods.
Explore an A to Z list of fact sheets for vitamin and mineral supplements.
Learn how to get enough vitamin D each day from foods and other sources.
Are you watching your vitamin K intake due to certain medications? View this list of foods that are high, moderate, and low in vitamin K.
Read information on vitamin C including recommended amounts, food sources, health implications and deficiency signs.
This is a general overview of Vitamin A and Carotenoids with recommendations, food sources, and health benefits.