Keep toddlers and preschoolers healthy with age-specific information about nutrition and health.
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Especially for Moms
Find quick and easy recipes kids and other family members will enjoy. Videos, rollover widgets, and fact sheets provide ideas on ways to get your kids to try new foods, eat whole grains, fruits and vegetables, and low-fat milk and yogurt.
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Healthy Eating for Toddlers
Make every bite count when feeding your toddler. Use these tips for serving healthy foods.
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MyPlate on Alexa
Enable the MyPlate Alexa Skill on your Alexa device or app to receive healthy eating tips for feeding babies and toddlers.
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MyPlate for Preschoolers
Help your child grow up healthy with these tips for nutrition, picky eating, and serving food safely.
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MyPlate for Toddlers
Help your toddler explore new flavors and textures with healthy foods and beverages.
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Nibbles for Health: Nutrition Newsletters for Parents of Young Children
These colorful and engaging newsletters for parents of young children can be shared by Child and Adult Care Food Program (CACFP) providers to communicate information about popular nutrition topics. This resource contains content in both Spanish and English. Select the Spanish links to view information in Spanish.
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Reducing the Risk of Choking in Young Children at Mealtimes
Find tips on how to prepare foods to reduce the risk of choking in young children.
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Toddler Nutrition Quiz
Test your knowledge about toddler nutrition using this interactive, 10-question quiz.
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Healthy Eating: Health Tips for Families
View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages.
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Infant and Toddler Nutrition
Find information and strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Resources include:
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Advice about Eating Fish For Women Who Are or Might Become Pregnant, Breastfeeding Mothers, and Young Children
Learn how to choose fish that are lower in mercury, which is important for young children and people who are pregnant or breastfeeding. Also see Photonovels for Hispanic American and Chinese American Families on the Advice about Eating Fish.
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Chefs in Training: Getting Children Involved in the Kitchen
Wondering how your kids can help in the kitchen? Here are ideas for younger and older children!
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Toddler Nutrition
Find age-specific information for feeding toddlers.
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Healthy Eating During the Toddler Years
Learn what you can do to help toddlers enjoy healthy eating.
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Nutrition for Kids' Life: How to Make Your Toddler a Great Eater
Find suggestions on how to handle food concerns and teach your toddler to eat healthy.
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Making Mealtime Pleasant
Learn how to make family mealtime with preschoolers an enjoyable experience.
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ABCs of Growing Healthy Kids: Picky Eaters
This article offers some tips and advice on how to cope with young, opinionated eaters.
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Holiday Food Preparation with Young Children
Invite your toddler to help you with these cooking tasks.
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Increasing Sensory Awareness Through Food
Help your child explore food using their 5 senses.
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Make Mealtime Family Time
Find tips on how young kids can get involved in family meals.
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Offer a Variety of Foods
Get ideas for adding new foods to your child's plate.
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Healthy Tips For Picky Eaters
Learn how to help your preschooler explore new foods.
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Hunger & Fullness - Building Tummy Awareness
Teach your child how to recognize when they are hungry and full.