Do all you can to keep your bones healthy. Find a variety of information, tips and hints for preventing or reducing your risk for osteoporosis.
Understand osteoporosis in older adults, including risk factors, warning signs, treatment, and research.
Parents, find out what you can do now to keep your kids bones strong as they get older.
Learn about the prevention, detection and treatment of osteoporosis.
Also in PDF|151 KB.
Osteoporosis is a concern for men as well as women. Find out more. Also in PDF|161 KB.
Discover the importance of Vitamin A in your diet as well as food sources and recommended intakes.
Find information about osteoporosis concerns as related to other health conditions, including anorexia nervosa, lactose intolerance, diabetes, lupus and smoking.
Find links to the latest news and research on osteoporosis, including those nutrition-related. Also in Spanish.
Learn about the basics osteoporosis, including causes and risks, symptoms, prevention and treatment, complications, and more. Also in Spanish.
Read about the functions of calcium in promoting health, food sources, recommended intakes, deficiency, and excess.
Read about the functions of magnesium in promoting bone health, food sources, recommended intakes, deficiency, and excess.
Read about the functions of vitamin D in promoting bone health, food sources, recommended intakes, deficiency, and excess.
Also in PDF|154 KB.
Also in PDF|153 KB.
Read about steps you can take to reduce your risk of Osteoporosis.