Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.
This page provides lists of which foods have the most and least content of specific nutrients.
Grains are a source of carbohydrates in the diet. Read more about the grains group, and learn why it is important to make half of your grains whole.
Read about Total Carbohydrates on the Nutrition Facts label.
Read basic, factual information on carbohydrates. Topics covered include complex and simple carbohydrates and dietary fiber.
Find the latest news, plus links to overviews, clinical trials and research related to dietary carbohydrates.