Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbohydrates and examples of high carb and low carb foods.
This page provides lists of which foods have the most and least content of specific nutrients.
Grains are a source of carbohydrates in the diet. Read more about the grains group, and find Tips to Make Half Your Grains Whole Grains.
Read about Total Carbohydrates on the Nutrition Facts label.
Read basic, factual information on carbohydrates. Topics covered include complex and simple carbohydrates and dietary fiber.