An A to Z list of vitamin and mineral supplement fact sheets.
Vitamins and Minerals
Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA's on-line searchable database. This database allows you to search the National Nutrient Database for Standard Reference and the Branded Food Products Database from one location.
Create a list of common foods and the amount of up to three nutrients which those food items contain. The list can be sorted either alphabetically or in descending order by nutrient content.
Read about vitamins and minerals: what they are, where they are found, and how to consume a nutrient-dense diet.
Learn about the functions that each vitamin and mineral performs in the body.