Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Learn about breastfeeding and how you can support mom and baby.
Osteoporosis is a concern for men as well as women. Find out more. Also in PDF|161 KB.
Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as you would like to be?
Provides information, news, and resources related to men's health issues, including diet and nutrition, and related diseases.
Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.