Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Use these 10 tips to take charge of your health through nutrition and physical activity, from MyPlate 10 Tips Nutrition Education Series. Printable version also available in Spanish.
Learn about breastfeeding and how you can support mom and baby.
Osteoporosis is a concern for men as well as women. Find out more. Also in PDF|161 KB.
Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as you would like to be?
Provides information, news, and resources related to men's health issues, including diet and nutrition, and related diseases.
The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!