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Men

USDA. Center for Nutrition Policy and Promotion

Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.

USDA. Center for Nutrition Policy and Promotion

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

USDA. Center for Nutrition Policy and Promotion

Use these 10 tips to take charge of your health through nutrition and physical activity, from MyPlate 10 Tips Nutrition Education Series. Also available in Spanish.

USDA. Food and Nutrition Service

Learn about breastfeeding and how you can support mom and baby.

HHS. National Institutes of Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Osteoporosis and Related Bone Diseases National Resource Center

Osteoporosis is a concern for men as well as women. Find out more. Also in PDF|161 KB.

HHS. National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases

Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as you would like to be?

HHS. National Institutes of Health. National Library of Medicine

Provides information, news, and resources related to men's health issues, including diet and nutrition, and related diseases.

HHS. Office of Disease Prevention and Health Promotion

Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.