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Nutrition.gov
U.S. Department of Agriculture

Adults

Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.

  • Men

    Learn about nutrition and healthy eating for men with reliable information and tools for planning a healthy diet.

  • Women

    Learn about healthy eating for women and find resources for special health concerns for women.

  • MyPlate for Adults

    Make nutrition and physical activity a priority to stay healthy as you move through adulthood.

    • USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

  • MyPlate for Young Adults

    Learn how to cook and eat healthy when living on your own.

    • USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion