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Broccoli-Cheddar Frittata

Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.

Tiempo de preparación
10 minutes
Tiempo de cocción
25 minutes
Total time
35 minutes
10 ounces broccoli (frozen, chopped)
8 eggs
milk (nonfat or low-fat)
2 teaspoons mustard
1 teaspoon seasoned salt
3 cups cheddar cheese (shredded, reduced-fat)
1 tablespoon green onions (chopped)
1 small carrots (diced)
  1. Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
  2. Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
  3. Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes.
  4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.
  • Broil option: After removing from heat, frittata can be broiled, 6 inches from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 minutes.
  • Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.
Meal Type: Breakfast
Category: Kid-Friendly
Food group: Vegetables, Protein, Dairy
Season: Winter, Spring, Summer, Fall