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Bienvenidos es un sitio web patrocinado por el Departamento de Agricultura de los Estados Unidos (USDA) que ofrece información vigente (valedera) para ayudarte a elegir alimentos para una dieta saludable.

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Explore healthy eating resources for people who are feeding their baby human milk.

Seasonal Recipes

Enjoy the refreshing taste of summer fruit in this Watermelon and Feta Salad.

Farmers Markets

National Farmers Market Week is August 1-7! Find a local market to explore what is in season.

Featured Resources

Historical Dietary Guidance Digital Collection

Explore the history of dietary guidance and nutrition education from the 19th century to today.

USDA FoodData Central

Look up what’s in the foods that you eat using these 4 nutrient databases.

FoodKeeper App

Keep your food fresh and prevent food waste using this free app from

USDA REE Resources

Learn how supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.