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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Pork and peaches are the perfect pairing for your next BBQ. This sweet and savory maple brined pork chops recipe will become a summer staple. 

Elevate your chicken salad sandwich with the addition of sweet peaches. 

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

Enjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage. 

This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.

A refreshing kid-approved drink with only 2 ingredients.

These ice cream-free Red, White and Blue Sundaes are filled with generous scoops of watermelon and blueberries then topped with dollops of whipped topping.

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.

This no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.

These kid-friendly meatloaf muffins are full of flavor and have a beautiful presentation. Top with mashed potatoes for a savory 'meatloaf cupcake'.

This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Combine two breakfast favorites, oatmeal and pancakes, with these delicious blueberry oatmeal pancakes. 

Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze extras to last you for weeks.

Elevate traditional guacamole with basil and pine nuts to create this velvety dip. 

Combine avocados and corn with fresh cilantro and lime in this tasty side. 

Enjoy a breakfast full of fruits and vegetables with this breakfast smoothie.