Use MyPlate to learn what foods and amounts are right for you.
Strategies for Success
Get practical step-by-step assistance for long-term weight control.
Learn about energy balance and find strategies for achieving and maintaining a healthy weight.
Here are some examples of ways to cut calories for your meals, snacks, and even beverages.
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Read more.
Receive practical tips for controlling portions.
Find strategies and resources for maintaining a healthy weight. Also in Spanish.
Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight.
Find resources to help you lose weight, maintain weight loss, and feed a healthy family. Some publications available in Spanish.
Tips about the safety and effectiveness of dietary supplements for weight control.
Find weight management resources on a variety of topics.
Read about the difference between servings and portions, and find out how much portion sizes have grown over the past 20 years.