This twist on a typical onion dip is a heart healthy option made with low-fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!
- In a bowl, combine the yogurt and seasonings. Stir until thoroughly combined.
- Refrigerate for 1 hour or more to let the flavors marinate. When ready to use, just stir and dip!
Preparing this the day before can create a more intense flavor.