Healthy Eating

MyPlate SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Track and score your eating and activity habits and receive tips for making healthy changes.


Dietary Guidelines for Americans 2015-2020

U.S. Department of Agriculture; Department of Health and Human Services.

Read science-based nutrition guidance for Americans ages 2 and older which promotes healthy lifestyles and eating habits.


Eating Smart: A Nutrition Resource List for Consumers (PDF | 193 KB)

USDA. NAL. Food and Nutrition Information Center.

Find nutrition resources are in a variety of formats, including books, newsletters, and online materials.


ChooseMyPlate.gov

USDA. Center for Nutrition Policy and Promotion.

See practical information and tips to help Americans build healthier diets based on USDA's food guidance icon, MyPlate.


Ten Tips logo 10 Tips Nutrition Education Series

USDA. Center for Nutrition Policy and Promotion.

See easy-to-follow food and nutrition tips.


FM video Top 10 Reasons to Shop at a Farmers Market

Hear from a Registered Dietitian about the many reasons for buying fresh, nutritious, locally grown vegetables at the farmers market.


Cut Down on Added Sugars [PDF - 353 KB]

HHS, Office of Health Promotion and Disease Prevention

Offers a how-to guide for reducing added sugars.


How to Build a Healthy Eating Pattern (Handout for Patients or Clients) [PDF - 520 KB]

HHS, Office of Health Promotion and Disease Prevention

Features tips for making nutritious food and beverage choices a part of your everyday routine.


Cut Down on Sodium [PDF – 821 KB]

HHS, Office of Health Promotion and Disease Prevention

Offers a how-to guide for reducing sodium.


Cut Down on Saturated Fats [PDF – 772 KB]

HHS, Office of Health Promotion and Disease Prevention

Offers a how-to guide for reducing saturated fats.


Shift to Healthier Food & Beverage Choices [PDF - 332 KB]

HHS, Office of Health Promotion and Disease Prevention

Offers a closer look at a central Dietary Guidelines concept


The DASH Eating Plan

DHHS. NIH. National Heart, Lung and Blood Institute.

Control high blood pressure using the DASH (Dietary Approaches to Stop Hypertension) eating plan.