Learn how to reduce your risk for heart disease. Find heart-healthy eating tips to reduce fat in the diet and lower cholesterol levels.
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Eating Too Much Salt? Ways to Cut Back...Gradually
Learn what steps you can take to reduce sodium in your diet.
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Healthy Eating Recipes
Search for heart healthy meals, main ingredients, cultural recipes, and more!
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High Blood Cholesterol
Learn about cholesterol, its health effects, what the numbers mean, and ways to improve cholesterol levels.
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The Dietary Approaches to Stop Hypertension (DASH) Eating Plan
Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium.
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The Heart Truth: A National Awareness Campaign for Women About Heart Disease
Use The Heart Truth® program to raise awareness about the #1 killer of women in the United States ― heart disease ― and share the steps needed to lead a heart healthy life.
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Your Guide to Lowering Cholesterol with Therapeutic Lifestyle Changes (TLC)
Follow this heart healthy eating plan to lower your cholesterol.
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Heart Diseases
Find a wealth of information and links to resources and research on heart disease.
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Heart Healthy Grocery Shopping
Follow these tips for heart healthy eating. Learn what food affect heart health.
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Heart-Healthy Eating
Find answers to frequently asked questions on the basics of good nutrition and healthy eating.
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Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: Preventive Medication
Read the final recommendation statement on Vitamin, Mineral, and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer, issued by the U.S. Preventive Services Task Force. This statement applies to healthy adults who have no known nutritional deficiencies.