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Nutrition.gov
U.S. Department of Agriculture

Eating Vegetarian

Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

  • Vegetarian Diet

    Read general information about vegetarian diets, including recommendations for a healthy diet. 

    • HHS, National Institutes of Health, National Library of Medicine, MedlinePlus

  • Vegetarian Diets

    Printable fact sheet on vegetarian diets.

    • Colorado State University Extension

  • Plant-Based Diet

    Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

    • PennState Extension

  • Teen Vegetarians: Facts for Parents

    Find information to help your vegetarian teen get the nutrients they need to grow.

    • University of Maine Cooperative Extension