MyPlate Resources

ChooseMyPlate.gov

USDA. Center for Nutrition Policy and Promotion.

See practical information and tips to help Americans build healthier diets based on USDA's new food guidance icon, MyPlate. MyPlate replaces MyPyramid as the government's primary food group symbol and is designed to remind Americans to eat healthfully.


What is MyPlate?

USDA. Center for Nutrition Policy and Promotion.

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Find info about each food group, and learn more about building a healthy plate.


MyPlate Printable Materials

USDA. Center for Nutrition Policy and Promotion.

The ChooseMyPlate.gov website includes a number of print materials which are available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them. Also see easy-to-follow MyPlate Tip Sheets.


MyPlate SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Track and score your eating and activity habits and receive tips for making healthy changes.


MyPlate Information for Moms and Moms-To-Be

USDA. Center for Nutrition Policy and Promotion.

When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you. It has advice you need to help you and your baby stay healthy.


MyPlate Challenges in SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Did you know that SuperTracker has a built in challenge feature? Challenges are available to SuperTracker groups and encourage healthy eating and physical activity through friendly competition.


MyPlate Daily Checklist

USDA. Center for Nutrition Policy and Promotion.

The MyPlate Daily Checklist shows your daily food group targets -- what and how much to eat within your calorie allowance. The Checklist is personalized for you, based on your age, sex, height, weight, and physical activity level. For ages 2 and older.


SuperTracker Food-a-Pedia

USDA. Center for Nutrition Policy and Promotion.

Learn what food group a food belongs in and find out how many calories and nutrients it contains. Also do a side-by-side comparison for two different foods.


MyPlate Tips & Resources - Vegetarian Diets

USDA. Center for Nutrition Policy and Promotion.

Focus on these nutrients for healthy vegetarian eating.


MyPlate Sample Menus for 2000 Calorie Food Pattern (PDF | 776 KB)

USDA. Center for Nutrition Policy and Promotion.

See a sample of how all of the recommendations for food groups and nutrient intakes can fit into a weekly menu.