MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
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Food Group Gallery
Browse examples of foods in each food group.
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Life Stages
Find nutrition recommendations and resources for every stage of life.
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MyPlate on Alexa
Enable the MyPlate Alexa Skill on your Alexa device or app to receive healthy eating tips for feeding babies and toddlers.
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MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
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MyPlate Print Materials
Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
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MyPlate Quiz
Find out if you are making every bite count and get personalized nutrition resources.
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Shop Simple with MyPlate
Get ideas of budget-friendly foods and ways to prepare them. Plus, find savings and stores that accept Supplemental Nutrition Assistance Program (SNAP) benefits near you.
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Start Simple with MyPlate App
Use the Start Simple with MyPlate app to set healthy eating goals, track your progress, and celebrate success.
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What is MyPlate?
Learn how MyPlate can help you to build a healthy eating routine.
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Healthy Snacking With MyPlate
Use these tips to choose snacks that are full of nutrients and limited in added sugars, saturated fat, and sodium.