An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

MyPlate Resources

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Browse examples of foods in each food group.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Find nutrition recommendations and resources for every stage of life.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level. 

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Find out if you are making every bite count and get personalized nutrition resources.

USDA, Center for Nutrition Policy and Promotion, Food and Nutrition Service

Use the Start Simple with MyPlate app to set healthy eating goals, track your progress, and celebrate success.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion

Learn how MyPlate can help you to build a healthy eating routine.