An official website of the United States government.
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
Browse examples of foods in each food group.
Find nutrition recommendations and resources for every stage of life.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
Find out if you are making every bite count and get personalized nutrition resources.
Use the Start Simple with MyPlate app to set healthy eating goals, track your progress, and celebrate success.
Learn how MyPlate can help you to build a healthy eating routine.