Learn about healthy eating for women and find resources for special health concerns for women.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal.
Recipes, videos, tips and factsheets just for you! Pick up ideas on ways to get your kids to try new foods, eat whole grains, fruits and vegetables, and low-fat milk and yogurt.
Sisters Together: Move More, Eat Better is a health awareness program that encourages black women 18 years and older to maintain a healthy weight by being more physically active and eating healthy foods. If you would like to start a program in your area, this guide is for you.
Answers to your questions about healthy eating from the Office on Women's Health. Also in Spanish (PDF|930 KB).
Celebrate female friendship and support your girlfriends by helping them stay safe and live well.
Provides basic information about menopause and summarizes research on the efficacy and safety of complementary health approaches for menopausal symptoms.
Find basic information about menopause, research summaries on complementary health approaches for symptoms, and sources for additional information.
Raise awareness about heart disease in women - the risks, the causes, and the ways women can keep their hearts healthy.
The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!